Recipes

Quick and easy family recipes to celebrate our bicentennial
Can even be cooked in a kitchen as tiny as a pantry
Can be modified to suit your healthy needs and tastes
Eavesdrop to my conversations in the spiritual realm

Filter recipes by Benefits:

Fried White Cabbage Rice

Serves 2. Hokkien Pei Chye Png.

Serves 2. This dish was cooked by my Po Po as it was cheap and easy to prepare.

Steam Egg Mixed Pork

Spice and Nice French Toast

Serves 2. This is a most welcome weekend treat as my breakfast from Monday to Friday is very boring I love it because I did not have to wake up so early and I can take my time to savour this treat.

Wake Up Happy

Serves 2. Healthy Gut and Happy Hormones Breakfast. Guards immune system.

Mushroom Omelette

Serves 1. Mushrooms have been shown to help delay mental decline. Guards immune system.

Braised Duck Wings

Serves 2. Traditional Finger food

Roti John

Serves 2. Contains calcium and Vitamin D.

Breakfast by the Cemetry

Serves 1. High energy breakfast.

No thanks to premature ageing

Unhealthy lifestyle is a thief. It robs you of everything that is good !

Good Mood Booster

Serves 2. Tofu and Danggui may help mood swings during menopause.

Home Style Chicken Rice

Serves 2. Home cooked chicken rice.

Longevity Noodles

Serves 1. Traditional meal to celebrate birthday of elder member of family.

Yong Tau Foo

Serves 2. Bone and heart friendly.

Butter Bovil Rice

Serves 1. It is insanely gratifying. Try it yourself.

Lychee Delight

Serves 2. Fresh fruits contain Vitamins A C and E and other antioxidants. Almonds provide Vitamin E. Guards immune system.

Healthy Hair

Serves 2. For healthy hair.

Go Nuts

Serves 2. This is a delicious healthy light lunch to boost an ageing brain.

Banana Leaf Wrap Salmon

Serves 2. Salmon contains omega fatty acids for healthy heart. It also contains Vitamin D which enhances Calcium absorption.

Elixir of Life

Serves 2. Adults should drink at least 6 -8 glasses a day. Guards immune system.

Comfort Food

Serves 2. This is high fibre food with good source of Vitamin A. Best for recovering from a cold or flu.

Rainbow Meal

Serves 2. The colourful plant kingdom provides a power house of antioxidants to fight free radical damage. Guards immune system.

My Last Meal

Serves 1. A crispy sweet sour granny smith apple.

Doggylicious Meal

For two days feeding.

Louisaz’ Special Brew

Serves 1. Helps to ease cough and painful throat infections.