Go Nuts

Preparation: 10mins, Cook: 45mins, Total 55mins

Serving Size: 2

Ingredients

Methods

Step 1 : Soak mushrooms overnight and slice

Step 2 : Pour hot boiling water on to cashew nuts

Step 3 : Bring 750ml water to boil and add in the mushrooms and cashew nuts

Step 4 : Simmer for 45 minutes

Step 5 : Wolfberries may be added too

Step 6 : Serve in cup or mug

Benefits

Healthy Brain

The Recipe's Story

Nuts contain Vitamin E which is an antioxidant.

As a person ages, their brain may be exposed to a form of oxidative stress (attack by free radicals) and vitamin E may therefore protect and support brain health.
Mushrooms may help slow mental decline.

Wolfberries contain antioxidants to neutralise free radicals damage.