| Nutritionist
Come Glow With Me
1
Pillar
NUTRITION
Did you know that you consume 1000kg (1 ton) of food a year?
This proves that our body is a super machine that keeps most of us in good shape.
Abuse your body and you will be punished
Respect your body and you get rewarded
Sometimes what you do not eat is good for you
All foods have to be eaten in moderation
Begin to consume more home cooked meals
Louisaz says Healthy eating includes eating your favourite food
once a week.
Pillar
2
EXERCISE
30 minutes out of 1440 minutes per day
Triggers happy hormones to make you feel good.
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Louisaz says Be a rolling stone.
Move it or lose it.
Gives you better balance
Prevents falls and fractures
Keeps you youthful looking
Improves your memory
Listen to your own biological timing because sleep cycles have a genetic link
Adequate sleep helps to remove toxins from the brain.
Pillar
3
SLEEP
Keeps you alert
Allows body to repair and recharge
Helps immune system to fight infectious disease
Louisaz says whether you are a lark or an owl, do catch the morning sun for your daily dose of Vitamin D and a good night's sleep.
Pillar
4
STRESS MANAGEMENT
Is emotional or mental tension
You need resilience to keep going.
Learn to cope and bounce back
People react to stress in several ways
Chronic stress can invade your psyche leading to depression and other health problems
You are not alone, seek early medical intervention
New findings show friendly gut bacteria may have an influence of mood
Poor diet is a risk factor for depression.
Healthy eating and exercise will help you trigger the release of happy hormones
Surround yourself with positive people
Louisaz says connect with Mother Nature when you exercise and she will reward you with positive vibes.
All these 4 pillars of health will help you to GLOW and lead better personal lives
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When you are healthy and happy you will radiate a GLOW
What do you want to do when you grow old ?
For me I would want to be mentally alert, independent, mobile and not look my age...
COME GLOW WITH ME ! Glow is a simple and easy to follow lifestyle based on positive messaging
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Reinforce positivity and your health will change for the better.
Money cannot buy you a long healthy independent life, but the 4 pillars of health can
GLOW and the sun will shine.
The stars will twinkle.
The universe will embrace you.
End game - Your well-being
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