| Nutritionist
Good Mood Booster
Preparation: 15mins, Cook: 5mins, Total 20mins
Serving Size: 2
Methods
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Step 1 : Cut tau kwa into bite size
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Step 2 : Slice garlic
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Step 3 : Heat oil and brown garlic and ginger
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Step 4 : Add in tau kwa, wolfberries and mushroom sauce
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Step 5 : Mix well and remove from heat
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Step 6 : Sprinkle sesame seeds and garnish with chopped spring onions and coriander
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Ingredients
Benefits
The Recipe's Story
Soya contains a weak hormone known as phytoestrogen that mimics the real hormone oestrogen
Danggui ç•¶æ¸ is a Chinese herb with weak oestrogen-like properties
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Both foods may help to ease menopausal symptoms
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Danggui is effective during the peri or premenopausal phase. One should not suffer during menopause. It is a transition stage to a next phase of life.
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What helps? Exercise and foods with Good bacteria produce happy hormones. Reduce spicy foods and alcohol which may make hot flashes worse. However if you still feel like a train wreck seek medical help for hormone replacement therapy (HRT)
Get your physician to explain the risks of HRT and make an informed choice on how you would like to treat your symptoms.
No woman should suffer during menopause.
There are options available to help you cope..However personally I breezed through my menopause mainly due to my 4 pillars of health
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Nutrition, exercise, sleep and stress management
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I practised these 4 golden rules all my life and I am thankful for a “trouble free” menopause.