Healthy Hair

Preparation: 30mins, Cook: 0mins, Total 30mins

Serving Size: 2

Ingredients

Methods

Step 1 : Boil egg for 7 minutes to get the soft centre

Step 2 : Cut out the eggs

Step 3 : Slice the avocado

Step 4 : Cut the cucumber into curls

Step 5 : Spread a thin layer of cottage on each crispbread

Step 6 : Arrange the egg on the crispbread

Step 7 : Do the same with the salmon, tomatoes and sliced avocado

Step 8 : Sprinkle the pine nuts and berries

Step 9 : Drizzle tangy brown sauce onto the avocado

Benefits

The Recipe's Story

Nuts contain Vitamin E which may help protect your hair from intense sunlight damage. Eggs provide omega 3 fatty acids and protein for healthy hair growth.

In season fruits and vegetables are fresh and healthier and eating sensible balanced home cooked meals will help with healthy hair growth.

Additional steps to help with healthy hair.

Rub with seed oil after shampoo as extra protection.
Massage your scalp every morning to improve circulation
Find a hairdresser to give you a good hair cut.

Your hair is your crowning glory and that is the thing people notice when they first meet you

Healthy Hair