A quick and easy nutrient dense breakfast

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The first thing to reach you stomach in the morning should be plain water, then followed by gut friendly bacteria.
 

Many research still needs to be done but so far the benefits of gut bacteria has been encouraging. They protect our immune system, our gut lining, influence our moods and emotions, and even weight management.

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Eat more fruit and vegetable to feed your good bacteria. Reduce intake of refined sugars , artificial sweeteners as they harm good bacteria

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Active research is now going on to establish how gut bacteria are capable of producing and delivering happy hormones to the brain. The brain a rather complex organ but include friendly bacteria in your diet to boost the release of happy hormones. Complement with medical counselling if necessary.