Smoking - Toxic to the body. Cancer causing and sagging wrinkled skin

 

Poor stress management – Causes depression and mental health

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Poor diet and Alcohol abuse - Higher risks of cardiovascular disease, certain cancers, and other chronic health problems such as stroke, diabetes and osteoporosis

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No exercise – Lack of physical activity results in chronic joint pain, poor heart health, overweight issues, falls and fractures.

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Lack of sleep – results in being less alert, poor work performance and impaired memory

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Long term sleeplessness may result in serious health problems such as dementia and overall quality of life will go downhill.

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Do not lose your health to any ”not so clever choices”