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Rainbow Meal

Preparation: 10mins, Cook: 5mins, Total 15mins

 Serving Size: 2

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Methods

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Step 1 : Remove stringy sides of snap peas

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Step 2 : Slice the mushrooms and carrots

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Step 3 : Cut baby sweetcorn to bite size

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Step 4 : Slice red chilli and discard the seeds

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Step 5 : Slice garlic

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Step 6 : Heat oil and brown ginger and garlic

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Step 7 : Add in carrots and sweetcorn

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Step 8 : Add hot water and cover to simmer for 3 minutes

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Step 9 : Add in mushrooms, snap peas and red chili

 

Step 10 : Finally mix the vegetables well with mushroom sauce

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Ingredients

Rainbow Meal.png

Benefits

The Recipe's Story

The colourful plant kingdom provides a power house of antioxidants to neutralise free radical damage and helps to delay ageing.

Harness the power of antioxidants to help lower risk of cancer and heart problems.

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Disclaimer: The information is for educational purpose only. Please see your own doctor if you have medical issues.

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