Introduction

Updated: Jan 24, 2020

I am Louisa Zhang, veteran nutritionist and author.

Welcome to the confusing and difficult world of nutrition messaging
I had been educating about public health in all the other media
I am a newbie venturing into uncharted waters
I do not believe in dieting because it cannot be sustained. That is a good start is it not?
I prefer you learn to listen to your body
I am a living example of a happy easy to follow lifestyle
I shall empower you with positive messaging
Reinforce and process the positivity yourself
End game - Your well-being

Visit my website Justlouisaz.com

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Explore the recipes

Eavesdrop into my conversations in the spiritual realm with my ancestors 😋
To have fun tips for special occasions eg how to double your 🤑 Watch out for the tip just before Chinese New Year 2020! 😲
Share traditional Chinese food and lifestyle tips from the 黃帝內經 The Yellow Emperor’s Classic of Internal Medicine and the Tung Shing 通勝. 😉
Our Chinese history goes back thousands of years and ancient wisdom should not be scoffed at. We should embrace with an open and an inquiring mind. 🙂

For the bicentennial celebrations let us remember our ancestors and say to them “I love you with gratitude”