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Fibre no enough!

Updated: May 8, 2020

Does not sound as hilarious and endearing as our locally produced film Money No Enough!

90% do not eat enough of fibre yet it helps you live healthier and longer.

It is ironic that in a society of overconsumption many miss out on this important food

When money is not enough all sorts of problems surface such as relationships with family, friends, and even co workers

When fibre is not enough conditions like high cholesterol, diabetes, overweight, affect the overall health. Adequate fibre intake in linked to a decrease in colorectal cancer

Crazy Rich Asians had rave reviews and the glitz and glamour of Hollywood. However most Singaporeans prefer our local Money No Enough and Money No Enough 2 . They leave the audience with a feel good factor. It is definitely more relatable.

How do I convince the 90% of us to feel good about increasing fibre in the diet

Positive message - On the question of health whose side are you on ? The good or the bad side. Focus on the good

Singapore is not a salad eating country

Local favourites such as chicken rice, fishball noodle soup, fried Hokkien noodles and mee rebus win hands down


Try looking for vegetables in the photos

Chicken rice and fish ball soup

Mee Rebus

Fried Prawn Noodles $3 from Hawker Centre

Fried Prawn Noodles from Food court with air conditioning comfort and served on opeh leaf $5.80

Verdict: The $3 plate tasted far superior. It was actually fried. The other pricier plate had noodles cooked in soup/stock and served. It was soggy. Whatever the price there is a definite lack of fibre!

You are missing out on fibre on all local favourites!

A picture tells a 1000 words!

The photo shows 2 scenarios

The left shows how much fibre comes with your plate of wanton noodle or mee goreng

The right shows your recommended intake of one serving of fibre

Louisaz says do not short change yourself of fibre

Reference :

Public Release :10 Jan 2019 The Lancet: High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases



 
 
 

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Disclaimer: The information is for educational purpose only. Please see your own doctor if you have medical issues.

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