Countdown Day 9

Fresh linen is left for me every 3rd day

Fresh towels, beverage sachets, toiletries are replenished

I decided to tap on my “go to” physiotherapist for some exercises to break my monotony

I have known Boon Chong for more than 7 years

Each time I have a problem he is my “go to” person to help me alleviate my pain

I think he has the醫缘 (healing touch)

Scroll down for Boon Chong's stay home stay fit exercises.

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Regular physical activity helps

• improve the blood circulatory system.

• strengthen the immune system.

• keep the lungs in optimal condition

• alleviate painful joints

• improve coordination and prevents falls

• improve memory

• keep you trim and youthful

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Facts about the virus

POP

The virus ravages the elderly and those with existing medical conditions

In addition limited data suggest that the virus kill more men than women

Disturbing trend shows in the US that the African Americans get sicker and more deaths than white people

In UK there is emerging evidence to suggest corona virus is having a disproportionate impact on people who are black, Asian and minority ethnic. They become sicker and more critically ill

To check if you have the infection go on line to use the screening tool to run a quick self-check and get basic advice. www.sgcovidcheck.com

Louisaz says do not be complacent, everyone can be infected. Covid 19 is a punishing virus

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