Countdown day 13

I am still jet lagged which means my sleep pattern is out of sync.

I am 7 hours behind Singapore time

The Immigration and Checkpoint Authority (ICA) checks in on me 3 times a day

I have to report my current position with my mobile

The hotel staff makes a check on my health at least once a day

Second day still not very orientated. I sleep when I need to

I am reading a book highly recommended by my English niece Gwen

New Finnish Grammar is a boring title but I take her word for it as she is an avid reader

This isolation is a good opportunity to catch up on my reading

Negative emotion 😟 – It gets boring after I follow through my routine

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Positive Benefits of Reading😃

• Improves memory and empathy

• Takes away boredom and lifts my spirits

• Reduces the chance of Alzheimer's later in life

• Reduces stress, anxiety and depression

• Increases vocabulary

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That is a big heavy breakfast for me.

From the packaging I guess the meals come from an external caterer

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Facts about the Virus (POP)

The virus (I think of it a nasty alien) is smart as it is very highly evolved

1. It invades by the easiest way- through the airways

2. The resting breathing rate is between 12 to 20 breaths per minute.

3. It is so easy for the virus to gain entry through normal breathing

4. Guard your eyes, hands and mouth as well

5. The virus hitches free ride through the droplets to the airways

6. Droplets can come from a cough, sneeze or just talking. Talking produces a spray like aerosol.

7. Help yourself eat healthy

8. Include orange yellow ones for your antioxidants

9. Vitamins A is found in orange coloured fruit and vegetables

10. Vitamin A supports the immune system and serves as a barrier (protective lining) to the vital organs

11. Include foods with good bacteria as they are friendly aliens

Fruit and vegetables packed with antioxidants

Louisaz says adopt healthy habits.

You have much to gain.